Sandy O'Shea

Libido boosters for men

This one is for you gentlemen! Although ladies … you should know about this too since you’re more likely to get them to actually take something 😉 Before I continue, here’s the disclaimer. Everyone is different. What might work for one person won’t work for someone else.

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Sandy O'Shea

Magnesium – The Workhorse Mineral

I should preface this post by commenting on the picture.  One of the most well known functions of Magnesium is to help with relaxation.  Nothing says relaxed like a sleeping cat (we have 3) and this one looks like a younger version of Widget so I just

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Sandy O'Shea

Horny Goat Weed – no, it’s not actually for goats 😉

Disclaimer: The purpose of this article is simply to provide information. There are no specific recommendations on who or when you should use it or dosage. If you think this may help you, please contact me at sandy@steppingstoneswellnessinc.com or talk to your naturopath or medical doctor. Herbs, while generally

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Sandy O'Shea

Maca Root – Adaptogen and Hormone Balancer

Maca root is a member of the cruciferous family like cauliflower and broccoli but due to its unique properties is considered a “super food”. It is grown high in the mountains of South America and mainly in the high altitude regions of Peru. What is an adaptogen?

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Sandy O'Shea

Chaste Berry or Chaste Tree (aka Vitex) – the Hormonal Balancer

Disclaimer: The purpose of this article is simply to provide information. There are no specific recommendations on who or when you should use it or dosage. If you think this may help you, please contact me at sandy@steppingstoneswellnessinc.com or talk to your naturopath. Herbs, while generally safe,

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