What is a normal sex life anyway? I was being interviewed one day and this is the first question she asked me. My short answer is “whatever the couple agrees that it is”. I’ll explain. Sex is obviously a very personal thing. It doesn’t matter whether you’re
Libido boosters for men This one is for you gentlemen! Although ladies … you should know about this too since you’re more likely to get them to actually take something 😉 Before I continue, here’s the disclaimer. Everyone is different. What might work for one person won’t
My updated story – 2017 – The good, the bad and the victorious 🙂 This was me in 2008. I was 5’7″ and 221 pounds. I’ve struggled with my weight for most of my life but never like this. I was so unhealthy, so unhappy. Back when
This one is for the guys … but ladies I’m not excluding you 🙂 As with many new businesses, sometimes things change. That is what has been happening at Stepping Stones Wellness (SSW) and I’m so excited to share some of the changes coming down the pipe.
When your sex drive is out of sync with your partner’s Do you remember the early days when you first met your partner? Chances are you were totally into that person and you would spend hours making out? You couldn’t get enough of each other and you
Sexual Fantasies – The Kinkier Ones If you’re joining us for the first time, you may want to read Sexual Fantasies – are they normal? and The Tame Ones first. Or not 😉 This article might make you a little uncomfortable or possibly trigger you if you’ve
Transformation I believe we are constantly changing. Does transformation mean something huge that takes place in a short period of time? Sometimes. But sometimes, transformation happens in small ways that accumulate over time. And sometimes those small ways are the things that set you up for a
Sexual Fantasies – The Tame Ones Have you given any thought to what your sexual fantasies are? Are they dreams or are they more daydreams where you consciously think about them? Do they add to your sexual experience or are they an escape? Do you fear them
Sexual Fantasies – Are they normal for women? Sex used to be all about procreation. Men were supposed to enjoy but women? Of course not, we were just the vessel to make babies. I mean, women were not considered “persons” until October 18, 1929. So if we
Erectile Dysfunction – Physical or Psychological? Most of my posts are directed towards women but this post is meant for both men and women. To the men reading this post, please understand that there could be real health issues at the root of your sexual challenges and
Sex Toys … Kicking Sex up a Notch Thankfully the days of the traditional looking sex toys are fading. Companies are now making bangles that double as handcuffs, necklaces that double as nipple clamps, chokers that become whips and the styles are beautiful. Some of the most
Upcoming topics on Sexual Health and Wellness Just to keep you on your toes, I thought I’d digress just slightly this week and let you know what the future holds for this segment of Stepping Stones Wellness and to ask for your input. Sex and sexual health
Anal Sex – Is it “normal” and is it safe? Some women consider this a taboo subject and not really talked about. This is not exactly normal “girls night out” conversation, at least in most circles. Some women consider it “dirty”, some think it’s too kinky for
Personal Lubricants – The Good, The Bad and the Ugly The use of personal lubricants during sex is sometimes a personal choice and sometimes a necessity, or at least strongly recommended. Depending on personal circumstances, you may need to use a lubricant if you’re using a condom.
Health Benefits to Frequent Sex I’m sure a lot of you already enjoy a healthy sex life. I’m also sure that a lot of you don’t. It’s amazing how much the mental aspects of sexual activity affect women … perhaps even more than the physical changes experienced
When sex causes you pain … Do you experience painful intercourse? Do you know why? Do you know what can be done about it to make sex more enjoyable? There are numerous reasons why women can experience painful sex, also known as Dyspaneunia. State of mind. Women