Sandy O'Shea

Chicken with Mushrooms, Tomatoes and Spinach

This recipe came out of necessity.  A good friend was coming for dinner and he doesn’t eat beef or pork and he can’t eat any spices … not even garlic and onions!!!  How do you cook without garlic and onions?????  As I was  trying to figure out

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Sandy O'Shea

Baked Squash and Sausage

I’m a firm believer in taking a recipe and making it my own. Michael Smith was a major influence on my cooking philosophy. You can make this dish as I did or you can modify it any number of ways. Ingredients: Sweet potato squash Sausage, removed from

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Sandy O'Shea

Kale, Zucchini and Tomato Sauté

This “recipe” came about one night when I needed vegetables for dinner. I looked out in my garden and realized that although I had a couple of dinosaur kale plants, I hadn’t actually eaten any of the kale. So I decided the sauté kale. I also had

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Sandy O'Shea

Sweet Potato Mac and Cheese with Ground Beef

Ingredients: 1 pound gluten free elbow macaroni 3 tablespoons olive oil 1 pound (more or less) of ground beef Crumbled goat cheese 1/3 cup Bob’s Red Mill gluten free all-purpose flour Mashed cooked peeled sweet potato, (1 large sweet potato) 3 ½ cups unsweetened almond or coconut

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Sandy O'Shea

Spiralized Zucchini Mash

I was on a serious spiralizing kick at one point. I spiralized everything I could get my hands on so of course my husband steered clear of the kitchen 😉 This particular dish was so fast to put together. It’s not a recipe quite as much as

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Sandy O'Shea

Grilled Skewers

Ingredients 1 or 2 bell peppers a zucchini or yellow squash a red onion handful of cherry tomatoes handful of mushrooms a few generous splashes of red wine herb vinaigrette (below) generous sprinkle of salt and pepper You can add small chunks of chicken, beef, sausage or

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Sandy O'Shea

Meal Prep and One Pan Meals

Ingredients 1 or 2 bell peppers a zucchini or yellow squash a red onion handful of cherry tomatoes handful of mushrooms a few generous splashes of red wine herb vinaigrette (below) generous sprinkle of salt and pepper You can add small chunks of chicken, beef, sausage or

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Sandy O'Shea

Sweet Potato Mac and Cheese (Vegan or Paleo options)

Ingredients: 1 pound gluten free elbow macaroni 3 tablespoons olive oil 1/3 cup Bob’s Red Mill gluten free all-purpose flour 1 1/3 cup mashed cooked peeled sweet potato, (about 1 medium sweet potato) 3 ½ cups unsweetened almond or coconut milk 2 teaspoons sea salt Fresh black

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Sandy O'Shea

Detox Immune Boosting Chicken Soup

I cannot take credit for this amazing soup but I really needed to share this with you.  I stumbled across this recipe at www.eatyourselfskinny.com.  I’ve always been intimated by making chicken soup.  I have no idea why other than making the broth and then making the soup

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Sandy O'Shea

Meatloaf Muffins

Ingredients: Meat Muffins: 2 organic eggs 1 can organic tomato paste 1/2 tbsp dried oregano 1 tsp dried rosemary 1 tsp dried thyme 1 tsp sea salt 1/2 tsp of your fav hot sauce 1 1/2 pounds organic ground beef 1 cup wheat free rolled oats 1

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Sandy O'Shea

Quinoa Chickpea Salad

 Ingredients: Salad: 2 cups cooked quinoa 1 can chickpeas, drained and rinsed Red and orange peppers, diced 2 stalks celery, diced Handful of cherry tomatoes, quartered or halved ½ English cucumber, chopped Crumbled goat cheese (optional) Dressing: 1 lemon, juiced ¼ cup olive oil sea salt ground

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Sandy O'Shea

Chickpea, Avocado Tomato Cucumber Salad

Can of chickpeas, drained and rinsed 1 English cucumber 2 cups of cherry tomatoes cut in halves or quarters 2 cups of diced red, orange and yellow bell peppers ½ of a large avocado, cubed ¼ cup crumbled goat cheese juice of one lemon and one lime

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Sandy O'Shea

Detox Salad – with a Twist

I came across this recipe from Joy McCarthy at Joyous Health.  I adapted it a little based on what I had in my fridge.  This is my adaptation. 1 can of (preferably organic) chickpeas 1 apple (gala) 2 stocks celery, chopped ½ red pepper, chopped ½ orange

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