Sandy O'Shea

Healthy Banana Split

I came across this recipe a couple of years or so ago and I honestly can’t remember where I found it.  I made a couple of modifications from the original as I tend to do.  Feel free to add spicy pumpkin seeds, goji berries, or any other

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Sandy O'Shea

Cashew Butter and Greek Yogurt

This isn’t a recipe per se. More like an idea. This may sound like an odd combination but I was looking for a snack the other night and wanted to keep it healthy so I figured I’d have some greek yogurt with dairy free mini chocolate chips,

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Sandy O'Shea

Tropical Matcha Smoothie Bowl

Ingredients: 2 cups almond milk (coconut would be awesome) 2 large handfuls of baby spinach 1 frozen banana 1 large handful of frozen mango/papaya/pineapple mix 2 scoops unflavoured (or vanilla) protein powder 1 teaspoon matcha powder 2 teaspoons maca powder 1 tablespoon coconut oil 2 teaspoons greens

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Sandy O'Shea

Vanilla Maple Chia Pudding

Ingredients: 1/4 cup chia seeds 1 cups almond or coconut milk 1/2 tsp ground vanilla bean 1 tsp cinnamon 2 tsp maple syrup pinch of himalayan sea salt Instructions: In a large mason jar, add all your ingredients. Secure jar with lid and give it a good

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Sandy O'Shea

Swirly Crustless Quiche from Practical Paleo (Diane Sanfilippo)

Ingredients: 1 large zucchini, shredded or grated and strained 2 large carrots, shredded or grated 1 small sweet potato, shredded or grated (optional) 1 teaspoon Rosemary-Sage Salt (combine ½ teaspoon dried rosemary and ½ teaspoon sea salt) 12 eggs, beaten 1 tablespoon butter, bacon grease or coconut

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Sandy O'Shea

Morning Smoothie and Almond Milk

love to start my mornings with a green smoothie.  It’s pretty quick, nutritious and gives me a boost. The following is my “recipe” for a green smoothie.  It’s totally customizable according to your tastes.  If you don’t like orange juice … either omit it or add extra

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Sandy O'Shea

Heavenly Smoothie Recipe

HEAVENLY SMOOTHIE 1 cup of Almond Milk more or less Big TBSP of Almond/Hazelnut Butter (this combo is AMAZING) Medium Frozen Banana (doesn’t have to be frozen … I just prefer them that way) Generous Handful of Fresh Frozen Berries 1 heaping TBSP Hemp/Chia/Flax Seed mix  or

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Sandy O'Shea

Trying New Things …

I was so excited to get a new cookbook … Joyous Health by Joy McCarthy … who is one of our awesome graduates from Institute of Holistic Nutrition (where I spent the past 2 years).  I’ve been wanting to make almond milk from scratch for a long

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Sandy O'Shea

Sundried Tomato, Caper, Mushroom and Onion Frittata Muffins

Mushroom Mixture Ingredients: 12 medium cremini mushrooms, finely chopped 12 medium white button mushrooms, finely chopped 2 medium cooking onions, chopped 2 medium cloves of garlic, minced (mince garlic 10 minutes before adding to pan) 3 or 4 sundried tomatoes, minced ½ teaspoon capers 1 teaspoon of

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