Healthy Banana Split
Healthy Banana Split I came across this recipe a couple of years or so ago and I honestly can’t remember where I found it. I made a couple of modifications from the original as I tend to do. Feel free to add spicy pumpkin seeds, goji berries,
Cashew Butter and Greek Yogurt
Cashew Butter and Greek Yogurt This isn’t a recipe per se. More like an idea. This may sound like an odd combination but I was looking for a snack the other night and wanted to keep it healthy so I figured I’d have some greek yogurt with
Tropical Matcha Smoothie Bowl
Tropical Matcha Smoothie Bowl Ingredients: 2 cups almond milk (coconut would be awesome) 2 large handfuls of baby spinach 1 frozen banana 1 large handful of frozen mango/papaya/pineapple mix 2 scoops unflavoured (or vanilla) protein powder 1 teaspoon matcha powder 2 teaspoons maca powder 1 tablespoon coconut
Vanilla Maple Chia Pudding
Vanilla Maple Chia Pudding Ingredients: 1/4 cup chia seeds 1 cups almond or coconut milk 1/2 tsp ground vanilla bean 1 tsp cinnamon 2 tsp maple syrup pinch of himalayan sea salt Instructions: In a large mason jar, add all your ingredients. Secure jar with lid and
Paleo Coconut Flour Zucchini Muffins or Bread (Found at www.detoxinista.com)
Paleo Coconut Flour Zucchini Muffins or Bread (Found at www.detoxinista.com) Ingredients: ¾ c. coconut flour 6 eggs at room temperature ½ c. maple syrup ¼ c. melted coconut oil 1 tsp. vanilla extract 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ¾ tsp. baking soda 1 ½
Swirly Crustless Quiche from Practical Paleo (Diane Sanfilippo)
Swirly Crustless Quiche from Practical Paleo (Diane Sanfilippo) Ingredients: 1 large zucchini, shredded or grated and strained2 large carrots, shredded or grated1 small sweet potato, shredded or grated (optional)1 teaspoon Rosemary-Sage Salt (combine ½ teaspoon dried rosemary and ½ teaspoon sea salt)12 eggs, beaten1 tablespoon butter, bacon grease
Morning Smoothie and Almond Milk
Morning Smoothie and Almond Milk love to start my mornings with a green smoothie. It’s pretty quick, nutritious and gives me a boost. The following is my “recipe” for a green smoothie. It’s totally customizable according to your tastes. If you don’t like orange juice … either omit
Heavenly Smoothie Recipe
Heavenly Smoothie Recipe HEAVENLY SMOOTHIE 1 cup of Almond Milk more or lessBig TBSP of Almond/Hazelnut Butter (this combo is AMAZING)Medium Frozen Banana (doesn’t have to be frozen … I just prefer them that way)Generous Handful of Fresh Frozen Berries1 heaping TBSP Hemp/Chia/Flax Seed mix or 1 tsp
Trying New Things …
Trying New Things … I was so excited to get a new cookbook … Joyous Health by Joy McCarthy … who is one of our awesome graduates from Institute of Holistic Nutrition (where I spent the past 2 years). I’ve been wanting to make almond milk from
Sundried Tomato, Caper, Mushroom and Onion Frittata Muffins
Sundried Tomato, Caper, Mushroom and Onion Frittata Muffins Mushroom Mixture Ingredients:12 medium cremini mushrooms, finely chopped12 medium white button mushrooms, finely chopped2 medium cooking onions, chopped2 medium cloves of garlic, minced (mince garlic 10 minutes before adding to pan)3 or 4 sundried tomatoes, minced½ teaspoon capers1 teaspoon of