Sandy O'Shea

Coconut Milk Eggnog

Coconut Milk Eggnog I do have another recipe for eggnog posted.  It’s not the healthiest recipe in the world and really not good for me but I do enjoy eggnog at Christmas.  So what does a nutritionist do?  Modify, of course!  Even my hubby, who is a

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Sandy O'Shea

Festive Eggnog

Festive Eggnog I know … I’m a nutritionist and eggnog is not the healthiest drink around.  However … it is Christmas and I’m a firm believer that it’s ok to splurge ONCE IN A WHILE.  Not every day.  But once in a while, for a special occasion

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Sandy O'Shea

Turmeric Tea

Turmeric Tea I came across this recipe at www.draxe.com when I was doing some research for a client. The benefits of turmeric are endless but what caught my attention the most when I first was learning about turmeric were it’s anti inflammatory and pain relieving properties.  And

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Sandy O'Shea

Beet/Carrot/Apple/Lemon/Ginger Juice

Beet/Carrot/Apple/Lemon/Ginger Juice Ingredients: 1 large beet 4 medium to large carrots (depending on how earthy you like it) 1 apple of your choice 1 lemon, juiced 1” knob of ginger Directions: Chop ingredients and place in high-speed blender, add sufficient water (and ice if you prefer colder

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Sandy O'Shea

Hormone Balancing, Energizing Hot Chocolate

Hormone Balancing, Energizing Hot Chocolate 1 cup almond and/or coconut milk (non dairy is important due to the inflammatory nature of dairy) 1 big tablespoon of raw cacao (not cocoa … that kinda defeats the purpose)(high in magnesium and gives you a little boost) 1 teaspoon or so of

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