On this page you will find a lot of the recipes I use.  Some are from other nutritionists or food bloggers, some I have modified and some I have made myself.  All recipes are gluten, dairy and refined sugar free.  Many are nut free as well since my husband is allergic to nuts.   I hope you try and enjoy … but never hesitate to modify to your own tastes.  That’s what the adventure of cooking is all about