I do have another recipe for eggnog posted.  It’s not the healthiest recipe in the world and really not good for me but I do enjoy eggnog at Christmas.  So what does a nutritionist do?  Modify, of course!  Even my hubby, who is a major snob when it comes to eggnog really liked it and our friends tried it and quite liked it as well.


  • 1/3 cup coconut sugar (this will not spike your blood sugar but it is still sugar so try not to drink the entire contents in one night. 😉
  • 6 organic, free range eggs, separated
  • 4 cup coconut milk
  • 1 cup coconut cream
  • 1 big splash of pure vanilla extract (please don’t use the artificial stuff … splurge on the real stuff)
  • approx. 1 rounded teaspoon of ceylon (or true) cinnamon (again …. don’t skimp on this ingredient)
  • approx. 1/2 teaspoon of ground nutmeg


  • Combine coconut sugar, egg yolks, coconut milk, vanilla, cinnamon and nutmeg.  Whisk together.
  • Just before serving, whip up egg whites and whipping cream and then whisk into sugar mixture.
  • Add alcohol if using, stir and serve.

It lasts 2 to 4 days in the fridge.


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