Blog

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Welcome to my Blog.  I’ve divided my blog into four components for your convenience.

Sexual Wellness deals with everything relating to sex from a low libido to sexual fantasy to BDSM and more.

Hormone Balancing deals with all things hormone related from stress hormones, blood sugar regulation, thyroid and your sex hormones, estrogen, progesterone, testosterone.

Supplements contains information on supplementation that helps with hormonal health, libido for both men and women and for stress management among other things since if you don’t have good health, chances are your interest is sex is pretty low.

This and That contains general information, more about my story, thoughts about the New Year.  Basically anything that I wanted to share that doesn’t fall into the previous three categories.

I hope you enjoy your stay here and please contact me here if you have any questions, concerns or wish to book a call or meeting.

Have an awesome day!

Sandy O’Shea, CNP
Holistic Nutritionist

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Sexual Wellness

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Supplements

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Hormone Balancing

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This and That

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