1 cup almond and/or coconut milk (non dairy is important due to the inflammatory nature of dairy)
1 big tablespoon of raw cacao (not cocoa … that kinda defeats the purpose)(high in magnesium and gives you a little boost)
1 teaspoon or so of coconut oil (healthy fat, provides energy)
a few shakes (or more) of cinnamon, depending on your preference (this is really good for blood sugar balancing)
a dash or two of cayenne pepper if you can tolerate it (I can’t ūüôĀ despite the fact that I love it) (metabolism boosting)
1/4 Р1/2  teaspoon matcha green tea powder (full of antioxidants and a little boost)
1 teaspoon maca (I’m currently using a combination of 3 macas since there’s a minor difference between the red, black and yellow) (hormone balancing)
Heat in a hot
If you prefer a sweeter drink, you can add stevia or honey.
I make one of these bad boys every morning and drink it on my way to work. ¬†But the time I’m there, I’m sufficiently awake (the workout helps too) and ready to take on the day. ¬†I rarely need anything else during the day.
One of the best things about this drink is that you can customize it. ¬†The main ingredients are the non-dairy milk, cacao, coconut oil and cinnamon. ¬†Outside of that … have at it!!!
I hope you enjoy as much as I do.

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