Category Archives: Snacks

Healthy Banana Split

Healthy Banana Split

Healthy Banana Split

I came across this recipe a couple of years or so ago and I honestly can’t remember where I found it.  I made a couple of modifications from the original as I tend to do.  Feel free to add spicy pumpkin seeds, goji berries, or any other healthy foods to your banana split.  No … that does not include whipped cream out of a can 😉  LOL

Ingredients:

  • 1 medium banana
  • 1 tablespoon or so of Greek yogurt
  • several raspberries and blueberries
  • mini chocolate chips (I use Enjoy because I’m pretty lactose intolerant)
  • sprinkling of coconut flakes
  • drizzle of pure maple syrup

Directions:

  • slice the banana in half, lengthwise
  • add dollop of Greek yogurt
  • add berries and chocolate chips
  • sprinkle coconut flakes over banana
  • drizzle with pure maple syrup

Enjoy!!!

Recent Posts

Subscribe to our Newsletter

Receive a free download – Top 12 Tips to Spice up your Sex Life
as a thank you.

We never spam or share your information.

Cucumber, Tomato and Goat Cheese Stacks

Cucumber, Tomato and Goat Cheese Stacks

Cucumber, Tomato and Goat Cheese Stacks Lately, I’ve become hooked on the above combination. Not entirely sure why, but they just taste so good together!! I literally will stack a slice of English cucumber, half (or a whole) grape or cherry tomato and a little slice of goat cheese cheddar or mozzarella then pop them…

Cashew Butter and Greek Yogurt

Cashew Butter and Greek Yogurt

Cashew Butter and Greek Yogurt This isn’t a recipe per se. More like an idea. This may sound like an odd combination but I was looking for a snack the other night and wanted to keep it healthy so I figured I’d have some greek yogurt with dairy free mini chocolate chips, spicy pumpkin seeds,…

Chocolate Avocado Pudding

Chocolate Avocado Pudding

Chocolate Avocado Pudding It really doesn’t get any easier than this.  Healthy fat from the avocado, antioxidants from the raw cacao powder and hormone balancing maca powder. 1 small avocado or 1/2 large one 3 tablespoons of raw cacao 1/4 cup nut or coconut milk 1 teaspoon maca powder 1 teaspoon pure vanilla extract 1 tablespoon…

Coconut Flour Cupcakes with Chocolate Avocado Frosting (6-12 servings)

Coconut Flour Cupcakes with Chocolate Avocado Frosting (6-12 servings)

Coconut Flour Cupcakes with Chocolate Avocado Frosting (6-12 servings) Ingredients: 3/4 cup coconut flour 6 eggs, room temperature 1/3 cup unsweetened applesauce 1/4 cup water 2/3 cup maple syrup 2 tablespoons vanilla extract 1 teaspoon baking soda Chocolate Avocado Frosting: 
 1 avocado 1/3 cup raw cacao powder 3 tablespoons raw honey 2-3 tablespoons maple…

Decadent Chocolate Brownies (from the 10-Day Detox Program)

Decadent Chocolate Brownies (from the 10-Day Detox Program)

Decadent Chocolate Brownies (from the 10-Day Detox Program) Chocolate: •           ¼ cup mini chocolate chips (I recommend Enjoy Life brand … they are dairy free) •           3 tablespoons almond or coconut milk •           ¼ cup cacao powder •           3 tablespoons coconut oil, melted Dry Ingredients: •           3 tablespoons arrowroot starch •           ¼ cup coconut flour…

Super Healthy Insanely Delicious Chocolate Pudding

Super Healthy Insanely Delicious Chocolate Pudding

Super Healthy Insanely Delicious Chocolate Pudding Ingredients: 1 ripe avocado1 1/2 T. raw cacao powder4 plump Medjool dates (remove the pit)1/2 t. vanilla extract1/8 t. cinnamon1 1/2 c. coconut milk (not the light stuff … use the full fat … it won’t hurt you)6 ice cubes Directions: Cut avocado in half and remove the seed. Scoop out avocado…

Healthier Flourless Chocolate Cake (from Detoxinista.com)

Healthier Flourless Chocolate Cake (from Detoxinista.com)

Healthier Flourless Chocolate Cake (from Detoxinista.com) There are so many food bloggers out there … it’s hard to wade through them all and keep them all straight.  I’m still very much a paper girl (I know … it’s not that environmentally friendly but it’s still my preference) so I’m very excited for the release of…

Grain-Free, Nut Free, Dairy Free – Coconut-Cinnamon Cookies

Grain-Free, Nut Free, Dairy Free – Coconut-Cinnamon Cookies

Grain-Free, Nut Free, Dairy Free – Coconut-Cinnamon Cookies These are the cookies depicted at the bottom of the tree. Ingredients:1 1/2 c. seed mix (half and half of GROUND raw sunflower and pumpkin seeds) (can be made with ground almonds if you like)1/3 c. shredded dried coconut (please try to find organic, real coconut, in the…

Power Balls

Power Balls

Power Balls Power Balls are the chocolate balls in the middle of the tree. Ingredients: 1 c. pumpkin seeds1 cup sunflower seeds1 cup shredded coconut (try to use organic) (extra for rolling)2 cups pitted dates, soaked½ c. raw cacao powder2 tbsp coconut oil½ tsp sea salt1 tsp vanilla2 tbsp organic pure maple sugar Instructions: Soak the dates in hot…