Category Archives: Breakfast

Healthy Banana Split

Healthy Banana Split

Healthy Banana Split

I came across this recipe a couple of years or so ago and I honestly can’t remember where I found it.  I made a couple of modifications from the original as I tend to do.  Feel free to add spicy pumpkin seeds, goji berries, or any other healthy foods to your banana split.  No … that does not include whipped cream out of a can 😉  LOL

Ingredients:

  • 1 medium banana
  • 1 tablespoon or so of Greek yogurt
  • several raspberries and blueberries
  • mini chocolate chips (I use Enjoy because I’m pretty lactose intolerant)
  • sprinkling of coconut flakes
  • drizzle of pure maple syrup

Directions:

  • slice the banana in half, lengthwise
  • add dollop of Greek yogurt
  • add berries and chocolate chips
  • sprinkle coconut flakes over banana
  • drizzle with pure maple syrup

Enjoy!!!

Recent Posts

Subscribe to our Newsletter

Receive a free download – Top 12 Tips to Spice up your Sex Life
as a thank you.

We never spam or share your information.

Cashew Butter and Greek Yogurt

Cashew Butter and Greek Yogurt

Cashew Butter and Greek Yogurt This isn’t a recipe per se. More like an idea. This may sound like an odd combination but I was looking for a snack the other night and wanted to keep it healthy so I figured I’d have some greek yogurt with dairy free mini chocolate chips, spicy pumpkin seeds,…

Tropical Matcha Smoothie Bowl

Tropical Matcha Smoothie Bowl

Tropical Matcha Smoothie Bowl Ingredients: 2 cups almond milk (coconut would be awesome) 2 large handfuls of baby spinach 1 frozen banana 1 large handful of frozen mango/papaya/pineapple mix 2 scoops unflavoured (or vanilla) protein powder 1 teaspoon matcha powder 2 teaspoons maca powder 1 tablespoon coconut oil 2 teaspoons greens powder 2 tablespoons of…

Vanilla Maple Chia Pudding

Vanilla Maple Chia Pudding

Vanilla Maple Chia Pudding Ingredients: 1/4 cup chia seeds 1 cups almond or coconut milk 1/2 tsp ground vanilla bean 1 tsp cinnamon 2 tsp maple syrup pinch of himalayan sea salt Instructions: In a large mason jar, add all your ingredients. Secure jar with lid and give it a good shake. Shake it again…

Swirly Crustless Quiche from  Practical Paleo (Diane Sanfilippo)

Swirly Crustless Quiche from Practical Paleo (Diane Sanfilippo)

Swirly Crustless Quiche from Practical Paleo (Diane Sanfilippo) Ingredients: 1 large zucchini, shredded or grated and strained2 large carrots, shredded or grated1 small sweet potato, shredded or grated (optional)1 teaspoon Rosemary-Sage Salt (combine ½ teaspoon dried rosemary and ½ teaspoon sea salt)12 eggs, beaten1 tablespoon butter, bacon grease or coconut oil Directions: Preheat oven to 375F Strain the zucchini…

Morning Smoothie and Almond Milk

Morning Smoothie and Almond Milk

Morning Smoothie and Almond Milk love to start my mornings with a green smoothie.  It’s pretty quick, nutritious and gives me a boost. The following is my “recipe” for a green smoothie.  It’s totally customizable according to your tastes.  If you don’t like orange juice … either omit it or add extra almond milk, coconut water…

Heavenly Smoothie Recipe

Heavenly Smoothie Recipe

Heavenly Smoothie Recipe HEAVENLY SMOOTHIE 1 cup of Almond Milk more or lessBig TBSP of Almond/Hazelnut Butter (this combo is AMAZING)Medium Frozen Banana (doesn’t have to be frozen … I just prefer them that way)Generous Handful of Fresh Frozen Berries1 heaping TBSP Hemp/Chia/Flax Seed mix  or 1 tsp of eachSplash of pure maple syrupLittle splash of…

Trying New Things …

Trying New Things …

Trying New Things … I was so excited to get a new cookbook … Joyous Health by Joy McCarthy … who is one of our awesome graduates from Institute of Holistic Nutrition (where I spent the past 2 years).  I’ve been wanting to make almond milk from scratch for a long time but never had…

Sundried Tomato, Caper, Mushroom and Onion Frittata Muffins

Sundried Tomato, Caper, Mushroom and Onion Frittata Muffins

Sundried Tomato, Caper, Mushroom and Onion Frittata Muffins Mushroom Mixture Ingredients:12 medium cremini mushrooms, finely chopped12 medium white button mushrooms, finely chopped2 medium cooking onions, chopped2 medium cloves of garlic, minced (mince garlic 10 minutes before adding to pan)3 or 4 sundried tomatoes, minced½ teaspoon capers1 teaspoon of organic butter or gheeSea salt and pepperRed pepper…